Meditation Day 1

Let me tell you something about pain. It is something one often finds at the end of series of wrong turns and moves. Once it makes that entry jab into your life, you're required to endure, fight and unlock a vast ocean of patience. Sometimes, pain can be a test of your ability to remain calm and sometimes, the ability to maneuver varied situations. It is also a disturbing reminder that you need to change.

Now, recognising the need for change itself is a painful task. It's arriving at an understanding that you've taken the wrong turn, you need to alter course. It means several things and the most important of those is that it means you're strong enough to make those necessary changes.